GABRIEL
JONES
FITNESS
BODYWEIGHT & CALISTHENICS TRAINING
FUNCTIONAL & FUN TRAINING OUTSIDE OF THE TRADITIONAL GYM ENVIRONMENT
ABOUT ME
GABRIEL JONES
I am a level 3 qualified personal trainer who specialises in functional movement and flexibility. I have a wealth of experience derived from training callisthenics for the best part of a decade and in my practise I focus on floor work, bar work and rings. Before working as a personal trainer, I studied for a BA in drama and worked as a director and facilitator on a variety of workshops, outreach programs and theatre courses.
I train clients outside of a traditional gym environment and instead utilise the many outdoor gyms and parks available across East London (as well as providing online tuition). My goal is to show clients that fitness is possible anywhere and everywhere regardless of experience or equipment.
WHAT IS BODYWEIGHT TRAINING?
Bodyweight and calisthenics work eschews traditional weight-based training and relies on manipulating the body itself for resistance. This includes more basic well-known exercises such as press-ups and pull-ups, all the way to more advanced gymnastic moves such as front lever and meathook. I can assist with your training whether you are an absolute beginner or an experienced gym goer; with strengthening your core to performing your first one armed pull up. Bodyweight training lends itself particularly well to non-traditional fitness and sports such as climbing, parkour and dance.
IN PERSON
In Person Training
I am available for one to one sessions across East London. I can help you with strength training, conditioning, building a core or just feeling more capable in your body . Contact me using the address below and we can discuss how to achieve your goals!
ONLINE
Online Training
In light of the ongoing pandemic many clients may prefer a virtual personal training experience. I can offer training based around whatever equipment you have to hand so don't worry if you only have a yoga mat available. Contact me using the address below and we can discuss how to achieve your goals!
EXERCISE PLANS
Bespoke Exercise Plans
I am also available if you would like help creating an exercise programme for you to follow on your own time. These can range from HIIT programmes to skill orientated plans. Contact me using the address below and we can discuss how to achieve your goals!
WHAT MY CLIENTS SAY
"Gabriel is an incredibly supportive trainer and helped me enjoy exercise for the first time"
ROSA
January 2021
"Gabriel laid out a step by step approach that made me confident and excited to train"
HANNAH
December, 2020
"My training with Gabriel has been a great compliment to my climbing "
BEN
September, 2020
GABRIEL JONES
PERSONAL TRAINER
If you are interested in training with me then send an email to gabrieljonesfitness@gmail.com with a brief summary of your goals and I will get back to you as soon as I can.
If you wish, you can also contact me via the adjacent form.